Use this accessory exercise if you're having trouble locking out your standard bench press.
Work on your core stability and hip mobility in one movement.
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The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are back and down.
Use this lift to train your deadlift lockout and build your back and traps.
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This Smith machine has its uses, like with this dead-stop drop set for back.
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For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
Remember these cues the next time you bench press and you'll get a better workout.
Use this method to build your quads and improve the bottom position of your squat.
If you ankle mobility issues are joint related, try this mobility technique.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
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Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Follow this simple rule and get better results from your pulling exercises.
Train for strength and hypertrophy in the same workout. Here's how.
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It's not just for legs and lungs. Try these sled exercises for upper body activation.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.