You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Use this variation of the band pull-apart to reduce soreness and pain.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
They're your next favorite guilty pleasure, but without the guilt.
Get stacked and pull more weight. Here's how.
Here's how (and why) to use block pulls to boost your deadlift strength.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Fix a common technique flaw fast with this simple but effective trick.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.
Improve your form and get a mechanical advantage boost. Here's how.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Can't lock out your deadlifts? Here's the cue you need.
Here's a simple way to find your best stance for heavy pulls.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
This is tougher than it looks. Add to the end of your ab training for all-around core strength.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.