This movement blocking drill is a good first step when it comes to cleaning up your squat form.
It's sometimes tedious and boring... but it works every time. Check it out.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
The 21s method is a proven muscle builder. Here's how to make it even better.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Be careful about what you eat with your protein. Here's why.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.