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Gpp-asap

GPP ASAP

Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.

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The Stretching Roundtable - Part 2

Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in

Losing Your (Energy) Balance 4

When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.

The Science of Nutrient Timing – 1

Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.

The Steroid Interviews - Professional Bodybuilding

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.

Training Economy

How to Maximize Efficiency in the Gym

The Steroid Interviews - Professional Baseball

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Meet Christian Thibaudeau

He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau

Variable Cluster Training

We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.

Out of Kilter - Part 1

How to Identify and Correct Imbalances

The Psychology of Big – Part 1

A Brief History of Mind Over Matter

The Real World (of Physique Research) - Part 3

John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

The Eight Keys - Part 3

Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.

Triple Shot

An overview of the latest steroid studies

Rapid Fire

This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

Hungry, Hungry Hormones - Part 3

We here at T-nation just love them-there hormones.

Keep Your Chin Up

Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!

Accidental Muscle?

Where are all the Buff Guys?

The Heavyweight Lifting Match

Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.

Outlaw Strength and Conditioning

Improve strength, power, and cardiovascular conditioning with one program. Check it out.

Steroid Manifesto - Part 3

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Docs on Gear

We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

Steroid Manifesto - Part 2

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids