Fourteen training, programming, and diet tips to make this your best year yet.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
How to wake up those glutes and train them like a man.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.