This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Here's everything you need to know about supersets. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Finish off your traps with these unique exercise variations.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Here's how to prevent wrecked shoulders by getting your setup right.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.