An Interview with Don Alessi - Part 1
Advanced Training to Boost your Bench Press
Have the balls to make up your own mind!
How to unleash your core strength to achieve explosive arm development
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
A list of bonehead practices in the gym
An Interview with Dr. Ken Kinakin
Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!
In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.
Movements that "Trick" the Nervous System
This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
2001 International CLA Conference Report
(And one that really doesn't hurt much at all)
The Joys of Salivary Hormone Testing
A behind the scenes look at the world of the strongman
Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.