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Building a better body requires commitment and consistency. Here's how to never miss a workout.

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The Simple Cure for Weak Body Parts

Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.

Skinny Guy Builds 55 Pounds of Muscle

Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.

Change Your Thinking, Build Your Body

Start bending bars and setting personal records just by opening up your mind to a few new ideas.

Embrace the Suck

If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.

The Return of Direct Arm Training

You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.

To Lose Fat, Eat More Early

The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.

Exercise Stacking for Fast Gains

Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.

Pick It Up and Bleed

The barbell has things to teach you. Painful, but very rewarding things.

Scratch List Training

Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

Exercise Modifications For New Growth

Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

5 Critical Training Mistakes

How many of the following training mistakes do you make on a regular basis? The answer may shame you.

The Hub and Spoke Method

A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.

The Effort Factor

is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.

4 Ways to Build Mental Toughness

Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.

20 Reps with a 10 Rep Max

Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

4 Weightlifting Myths Destroyed

These training myths do more harm than good. Ditch the dogma and get stronger today.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • 3 Techniques for Serious Strength

    Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

    4 Things to Steal From CrossFit

    Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.

    McCallum's High Protein, High Set Program

    A great program from the past for getting stronger, bigger, and leaner.

    5 Knocks to the Weightlifting Head

    A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

    EDT for Strength

    Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.