What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Sounds like heresy, but a new study backs it up. Check this out.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Get ripped without losing muscle mass. Here's how.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.