Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
There's a better exercise to build your back. Safer too. Check it out.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
Here's how to fire up your lats to build more muscle and strength.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
A juice that builds a better boner? Here's the hard science.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.