This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
This simple rep scheme will turn you into a pull-up pro in just a month.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
A juice that builds a better boner? Here's the hard science.
The incline press doesn't do what you think it does. Do this exercise instead.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.