The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Design your own nutrition plan made just for your body and your goals. Here’s how.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Get faster and display more power by getting the right amount of sleep. Here's the science.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.