Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Genetics do matter. But how much?
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Here's how that vacation will affect your size and strength.
Are you the resident d-bag in your gym? Find out here.