The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Keep your back healthy by adding this feel-good move to your workout.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.