Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
If your main goal is to build big muscles, this is a must read. Check it out.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
What you need to know about the 10 percent rule.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.