Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
No gym? Here's a lower-body blaster you can do anywhere.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.