Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
Strength starts from the ground up. Here's how to build bigger calves, stronger feet, and better ankle mobility.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Three lessons from the martial arts legend to help you with lifting and life.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's a better way to target your posterior delts.
Are you pretty advanced? Try a few of these good morning variations.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.