Stuck with only a straight bar to use in gym? Try these training tricks.
To build big delts, you need to learn to contract your delts. Here's how.
Do your wrist curls like this for Popeye forearms.
Really nail those delts with this smart variation of the overhead press.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Strengthen your core and boost your barbell bench press with this exercise.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Do this exercise before you bench press and you'll lift more weight.
Get your shoulders ready for chest day or a big bench press with this superset.
Bench heavier and blast through plateaus. Here's how.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Thirty push-ups in three different positions. Can you hang? Check it out.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
Your sleeping habits affect your eating habits. Check out this new research.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.