Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Looks weird. Works great. Check this out.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Make these lifts feel right and stop the hurting. Try these smart modifications.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
Thirty push-ups in three different positions. Can you hang? Check it out.
This technique really improves your bench press mechanics and pressing power. Check it out.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Use these tips and cues to get better results from barbell rows.
Here's just about everything you need to know about deadlift variations.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.