Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
This is like a concentration curl for your butt. Here's how to do it.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!