Is there a case for less than perfect form? Yes. Here’s why.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Four squatting rules that will fix your form and help you set a new PR fast.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
A great program from the past for getting stronger, bigger, and leaner.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Exercise solutions to all your squatting problems.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.