Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
This advanced exercise will build explosive power from the ground up. Check it out.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Cluster sets are magical. Here's how to use them for pull-ups.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
One exercise will help with both. The results? A bigger, better squat. Check it out.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's the simplest way to hone in on the ideal push-up mechanics.
Build a bigger back with this new twist on the seated row. Take a look.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Target two muscles groups with just one super-effective exercise. Here's how.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Does kinesiotape actually do anything? Here's the truth.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.