Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
When the hamstrings get too short or too stiff, you'll end up with a flat-back posture. Translation: You'll have no visible ass.
You have a bunch of dormant muscle fibers trapped inside of you just waiting to make you bigger and stronger. Why don't you give them a chance?
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
They can be a great tool for athletes and gym rats, as long as you know how to use them... and when to avoid them.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.
Charles Poliquin answers your questions about arm training. Check it out.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.