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Driven by the intelligent and relentless pursuit of muscle since 1998.

It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.

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The Nutritional Dr. House: Case 1

Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.

5 Simple Tips for Bigger Tugs

Cool ways to drive up your deadlift numbers, fast.

9 Random Training Tips

Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.

Squatmeggedon - All Things Squatting

There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.

5 Surefire Steps to Setting Goals

Here's a fast and effective way to get on the path to success.

Iron Evolution – Phase 6

What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

Respect The Iron Way

Use the iron to cut through the chaos of life. Here's the deal.

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

11 Years, 11 Lessons, 100 Pounds

A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.

Your Brain is Rancid

Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.

Tony G is Pissed Off

Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

Hired Gun of Pros to Help 20 Readers Get Shredded

If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

Iron Evolution – Phase 4

Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.

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I, Bodybuilder 2 - Back - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 3 - Legs - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 4 - Chest - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 5 - Transition - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 5 - Transition - Thursday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 5 - Transition - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Bad Fruits, Evil Veggies

More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.

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6 Weeks to Superhero - Bench Press Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

How to Break Bench Records

World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.

Dave vs. Dog: The Throwdown

Two certified bad asses training hard. 'Nuf said.