Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Here's how to prevent wrecked shoulders by getting your setup right.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.