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Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.

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Tip: A Treadmill Workout That Doesn't Suck

Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.

Tip: Do THIS to Rip More Pounds Off the Ground

Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!

Keep Seeing T Nation on Facebook

If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.

Tip: Eat These Foods to Squash Cravings

If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.

Tip: Use a Balloon to Boost Your Deadlift

Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.

4 Movements For a Monster Deadlift

A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.

Tip: The 10-Minute Leg Day Challenge

Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.

Tip: Perfect Your Power Clean

Here are a couple of cool tricks that'll take your power clean from puny to perfect.

Tip: Smash Plateaus With One Simple Trick

If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.

Tip: Start Every Workout With a Strength Move

Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.

Tip: Build Your Biceps With 5-3 Countdowns

This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!

Tip: Finish What You Start!

Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.

Tip: Build or Preserve Muscle At All Times

Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.

Tip: Hit Your Abs in a Whole New Way

Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.

Tip: Try These 3 Tough Pull-Up Variations

Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!

Tip: 10 Ways to Challenge Your Body and Grow

Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?

Tip: Make This Healthy Gainer Shake

It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.

Tip: Find Your Perfect Squat Depth

Use the test here to find out how low you can go and how wide or narrow your feet should be.

Tip: Assess Your Bench Press Technique

Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.

Tip: Do 20 Reps With Your 10 Rep Max

Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.

Tip: Stop Disregarding the Importance of Sleep

Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.

Tip: Get More Magnesium

Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.

Tip: Be Careful Cutting Calories

Is your HEC in check? It better be. Here's why.

Tip: Test Your Glutes

Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.