Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
How to build powerful traps that perform as good as they look.
An Overview and Sample Program
The best exercises for big, strong triceps. Are you using them? Check out this list.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
To build a set of standout calves, you need to think outside the box. Here’s how.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.