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Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.

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Your Guide to Pre-Workout Supplements

Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.

The 7 Gym Rules Never to Break

A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.

Tip: The Truth About Behind the Neck Pressing

It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.

Tip: Use Vinegar to Get Lean & Build Muscle

Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.

The Truth About Ass-to-Grass Squats

Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • The Power Look

    How to build powerful traps that perform as good as they look.

    Hypertrophy-Specific Training

    An Overview and Sample Program

    The Top Ten Triceps Exercises

    The best exercises for big, strong triceps. Are you using them? Check out this list.

    The Next Best Thing to Testosterone Injections

    This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.

    Tip: Curcumin Makes Fat Cells Kill Themselves

    New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.

    Unleash Your Testosterone!

    Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.

    Rip Away the Fat, Not the Muscle

    Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.

    Tip: 3 Ways to Get Your Act Together

    Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.

    The Very Best Way to Build Forearms

    I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.

    The 7 Best Workouts for Fat Loss

    Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.

    How to Burn Stubborn Body Fat

    Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

    How to Use Linear Periodization

    Legendary lifters used linear progression to break records. It's time to revisit that proven method.

    The Answer for Massive Calves

    To build a set of standout calves, you need to think outside the box. Here’s how.

    Mountain Dog Training for Intermediates

    John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.

    Tip: Train Like This or Die Sooner

    Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.

    Can YOU Pass the New Army Fitness Test?

    All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.

    The Truth About Rest-Pause Training

    If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.

    8 Inconvenient Truths About Ab Training

    Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.