Hardcore advice on building a strong back that stands out in a crowd.
New exercises, new format, new pain!
We've been accused of offering conflicting information. Let's clear that up.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
7 things that will give you better erections (and 2 things that won't).
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Here are the most effective exercises in the history of forever.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
These diet beliefs are still rampant online. Let's end that now.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.