Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Here's how to build the sexiest muscle there is.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.