A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
It's definitely not the barbell bench press. Check it out.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
This grocery store beverage will make it so you swagger when you walk, whether you're actually trying to or not.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.