Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Nope, not even the one you're thinking about right now. Here's why.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Can you pass it? Here are the rules.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
Get a better workout every single time you walk into the gym. Here's how.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
If you're trying to lose fat, keep your distance from these things.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.