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Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.

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Tip: The Appetite Connection

Your appetite can help you find your sweet spot when it comes to training volume. Here's how.

Tip: There Are No Best Exercises

Nope, not even the one you're thinking about right now. Here's why.

Tip: The Invisible Cable Flye

Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.

Tip: 3D Sets for Chest Development

Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.

Tip: Do These Two Exercises Before You Lift

Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.

Tip: 5 Facts About Fat You MUST Remember

Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.

Fat Shaming, Witch Hunts, and White Knights

Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.

Tip: The Second Stage of Motivation

There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.

Tip: How to Customize Your Fat Intake

Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.

Tip: This Type of Fructose Won't Make You Fat

Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.

Tip: A New Way to Use Testosterone

One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.

Tip: The Food Pyramid Was Wrong About Fat

See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.

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Tip: Trap Bar Deadlift 1.5's

Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.

Tip: The Daily Stretch Every Lifter Needs

Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.

Tip: Wide Delts, Healthy Delts

Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.

Tip: Simple vs. Systems vs. Science

Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.

Tip: The Overhead Press Test

Can you pass it? Here are the rules.

Tip: The 30-Minute Trick for a Better Day

Make every day better. Start it by working on yourself and getting your mind right. Here's how.

The 7-Day Nutrition Challenge

Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.

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Tip: Angled, Unilateral Romanian Deadlift

This RDL variation, using a barbell placed in a corner, really nails your glutes.

Tip: The 20-Percent Experiment

Get a better workout every single time you walk into the gym. Here's how.

Tip: The New-Exercise-Only Week

Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.

Tip: Avoid Habit Profiteers

If you're trying to lose fat, keep your distance from these things.

Tip: The Missing Piece of the Fitness Equation

Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.