Skinny legs are the norm among men. Don't be normal. Here's what to do.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
An interview with Dr. Jack Singer, Sports Psychologist
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long
The 9 keys to pulling bigger, badder deadlifts.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau
Eight foods that have been wrecked by science, plus the healthier alternatives.
An interview with Stuart McGill
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
In this segment, Tate covers the strength portion of the Westside program.
Q and A with Charles Staley
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
My new pastime (and how women should train)
A simple guide to help you lose fat quickly while using Hot-Rox.
A Glute-Dominant Workout for Increased Strength
Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.
As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!