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Driven by the intelligent and relentless pursuit of muscle since 1998.

There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.

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The Skinny Leg Syndrome

Skinny legs are the norm among men. Don't be normal. Here's what to do.

Evil Antioxidants?

Are antioxidants (gasp!) dangerous? Here’s what you need to know.

The Secret Weapon

An interview with Dr. Jack Singer, Sports Psychologist

Diary of a Steroid User 4

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

Waterbury's Top 10 Tips

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

40 Movements for Rapid Strength - Part 1

To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.

Fruits and Veggies

Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

The Pro-Maker

Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.

Meet Christian Thibaudeau

He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

Mister Spine - Part 1

An interview with Stuart McGill

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

The Eight Keys - Part 2

In this segment, Tate covers the strength portion of the Westside program.

The Best of the Guest 3

Q and A with Charles Staley

Meltdown Training 3

Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.

Fun With Women!

My new pastime (and how women should train)

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

Booty Call

A Glute-Dominant Workout for Increased Strength

Save Your Parents!

Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.

STOP the Catabolic Insanity!

As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!