This exercise is half muscle-builder and half metcon. Here's how to do it.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
It started out as a fine idea, at least for very overweight people, then things got weird.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
This is one of the best overall torso and core builders. Here's how to do it.
What's best for muscle growth? Here are some insights.
Tension builds muscle. Here's how to ramp it up to build your delts.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Screw planks. Do this exercise to take your core strength to the next level.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!