Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
For hip hinge exercises like RDLs and deadlifts, watch out for this common mistake.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
Here's how to make two staple shoulder exercises even better.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
The thoracic extensors stabilize the spine during squats and deadlifts. Try these accessory exercises to strengthen them.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
This supported version of the dumbbell row is more back friendly. Get a good stretch at the bottom and drive the elbow back hard.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
Master the technique to get the most out of this butt-kicking machine. Here's what you need to know.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
Nail your upper lats and get a huge pump with this finisher exercise.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Build more overhead strength using this concentric-based movement.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.