This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
It's one of the best exercises for back size and strength. Here's how to do it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Looks weird, works great for building a bigger chest. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
There's a better exercise to target your quads. Check it out.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.