Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
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Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 seconds per set.
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Fix it or wreck your shoulders.
Overhead squats will improve your regular back squat technique and patterning.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
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This is a less awkward and more natural variation of the pistol squat.
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Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Increase mobility at the thoracic spine with these corrective drills.
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With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.
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Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
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