Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Is this variation right for you? Probably. Here's why.
It's not a warm-up set, but it's just as important. Here's what you need to know.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
Use this movement blocking drill to clean up your squat form.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
The 21s method is a proven muscle builder. Here's how to make it even better.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
Spot like a pro. Here's exactly how to do it.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
A more effective variation of wall slides for shoulder and upper back health.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Stay lean and improve your health. Follow this solid advice on dietary fat.
Weird? Yes. Effective? Also yes. Check this out.