Here are 4 things you need to know first.
Is this variation right for you? Probably. Here's why.
Here's how to use the dynamic-static method to ramp up your core training.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
Got forward-rolled shoulders? Tight scapulae? Try these.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
Use this smart training method to increase tension for size and strength gains.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Think you've tried everything? Nope. Check out this chest-building exercise.
...to get them as excited about the gym as you are.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
Strengthen horizontal shoulder abduction with this move.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.