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Tip: The Best Deadlift Grip?

Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.

When_to_consider_using_a_sumo_deadlift

Tip: When to Consider Using a Sumo Deadlift

Is this variation right for you? Probably. Here's why.

Tip: The Art of the Prep Set

It's not a warm-up set, but it's just as important. Here's what you need to know.

Jm-press-overview

Tip: JM Press Overview

Use this underrated accessory movement to build your triceps. Take a look at how they're done.

Ring-row

Tip: Ring Row

Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.

The-wall-squat

Tip: The Wall Squat

Use this movement blocking drill to clean up your squat form.

Tip: How to Boost Appetite Suppressing Hormones

Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.

The_forward_leaning_biceps_curl

Tip: The Forward Leaning Biceps Curl

For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.

Dumbbell_chest_press_21s_with_isometric

Tip: Dumbbell Chest Press 21s with Isometric

Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.

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Tip: The Modified Dragon Flag

The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.

Tip: A Smarter Way to Blast Your Biceps

The 21s method is a proven muscle builder. Here's how to make it even better.

Goblet-lateral-lunge

Tip: Goblet Lateral Lunge

Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.

Tip: How to REALLY Spot the Bench Press

Spot like a pro. Here's exactly how to do it.

Tip: The Achievement Hormone

A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.

Tip: It's the Coffee, Not the Caffeine

Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.

Sumo-romanian-deadlift

Tip: Sumo Romanian Deadlift (RDL)

If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.

Tip: Full-Contractile Range Tri-Sets

No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.

Resisted-scapular-slide

Tip: Resisted Scapular Slides

A more effective variation of wall slides for shoulder and upper back health.

Tip: The Efficient Lifter vs. The Effective Lifter

You're either one or the other. Figure out which and you'll be more likely to reach your goals.

How to Keep Making Gains

The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.

Tip: Machines Have Their Place

Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.

Tip: Eat This to Protect Your DNA

This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat.

Tip: The Weirdest Way to Leg Press

Weird? Yes. Effective? Also yes. Check this out.