Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
How to get rid of the three most common aches and pains you get from running, no doctor required.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
No, the big compound lifts aren't enough for real core strength. Here's why.
When designing your workout plan, break your body into four quadrants. Here's why.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.