Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
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For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
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Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
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Here's how to choose the right grip for your goal and the pros and cons of each.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
If you love this sport, here's how to minimize the risks.