Move better and lift more weight. Use these drills to get you there.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
New research shows that a single unhealthy meal can have devastating effects.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
You did it as a kid. Here's why it needs to make a comeback.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Hit the back of your legs with this move. No weights required.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.