After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.