Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Control insulin and you'll control exactly what your physique looks like. Here's how.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Find your true 1 RM and use it to build even more strength. Here’s how.
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.