The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
How's your overall fitness level? Test it today. Here's how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Not on steroids? Grow anyway with this smart training approach.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
