It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
This workout plan will make jeans shopping a nightmare. Take a look.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.