There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Let's see how fit you really are. Take this quick test. And try not to puke.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
It's a good exercise, but most people screw it up. Here's why.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Fix this common posture problem. Not only will you look better, but you'll get better results from training.