The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Short but sweet corrective complexes that give method to the mobility madness.

Latest and Trending

Anti-Ab Training

Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.

  • Abs
  • Simple Strength – Phase 2

    Increase your strength to record levels in a few short months. Here’s how.

    How To End Your Diet

    Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!

    Hired Gun of Pros to Help 20 Readers Get Shredded

    If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

    Blood Simple

    How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.

    How to Stay Motivated

    Even the most hardcore lifters experience low motivation. Here's how to get back on track.

    Why Your Knees Perform Like Aging Water Fowl

    Knee pain got you walking real funny-like? Here's what to do and what NOT to do.

    Turn Food to Muscle, Not Fat

    Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.

    3 Strongmen Discuss Explosiveness

    3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.

    Front-squat-hand-positions

    Front Squat Hand Positions

    Christian Thibaudeau teaches three different hand positions for the front squat, making the exercise doable for everyone.

    Pushing the Limits: A Pain Roundtable

    Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.

    Ibb-shoulders-tue

    I, Bodybuilder 1 - Shoulders - Tuesday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-shoulders-wed

    I, Bodybuilder 1 - Shoulders - Wednesday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-back-mon

    I, Bodybuilder 2 - Back - Monday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-back-tue

    I, Bodybuilder 2 - Back - Tuesday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-back-wed

    I, Bodybuilder 2 - Back - Wednesday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-back-sat

    I, Bodybuilder 2 - Back - Saturday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-legs-mon

    I, Bodybuilder 3 - Legs - Monday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-legs-tue

    I, Bodybuilder 3 - Legs - Tuesday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-legs-wed

    I, Bodybuilder 3 - Legs - Wednesday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-legs-fri

    I, Bodybuilder 3 - Legs - Friday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-legs-sat

    I, Bodybuilder 3 - Legs - Saturday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    A Ballsy Approach to Injuries

    Check out this powerlifter's unconventional approach to soft tissue injury.

    Ibb-chest-mon

    I, Bodybuilder 4 - Chest - Monday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.