Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Protect your waistline from high-carb binges with this supplement. Here's how.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Here's how to keep training your upper body when a low-body injury has you sidelined.