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This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.

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The-bench-_-chin-up-warrior-challenge

Tip: The Bench & Chin-Up Warrior Challenge

If you like pressing and pulling more than jogging on a treadmill, give this a shot.

The-sled-press

Tip: The Sled Press

Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.

Extended-sets-for-triceps

Tip: Extended Sets for Triceps

Get the best pump of your life and trigger new muscle growth with the extended set method.

The-2-round-upper-body-warm-up

Tip: The 2 Round Upper-Body Warm-Up

This quick warm-up will you get you ready for just about any type of upper body training.

Stability-ball-tri-set

Tip: Stability-Ball Tri-Set

Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.

Tri-set-for-lats-triceps-and-core

Tip: Tri-Set for Lats, Triceps, and Core

Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.

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There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.

3-drills-to-prime-your-body-for-squats

Tip: 3 Drills to Prime Your Body for Squats

Add these drills to your warm-up on leg day for smoother, safer squats and lunges.

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Tip: A Better Way to Lunge

This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.

Compound-set-combo-curls

Tip: Compound Set Combo Curls

Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.

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Banded-ghr-sit-ups

Tip: Banded GHR Sit-Ups

Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.

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In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.

The-child's-pose-for-athletes

Tip: The Child's Pose For Athletes

Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.

Press-outs-for-abs

Tip: Press Outs for Abs

This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.

The-standing-barbell-rollout

Tip: The Standing Barbell Rollout

A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.

The-loaded-barbell-rollout

Tip: The Loaded Barbell Rollout

If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.

The-barbell-rollout

Tip: The Barbell Rollout

Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.

Trigger-point-technique-for-posterior-shoulder

Tip: Trigger Point Technique For Posterior Shoulder

Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.

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Face-pull-with-underhand-grip

Tip: Face Pull With Underhand Grip

Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.

The-face-pull-apart

Tip: The Face Pull-Apart

Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.