The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
It's the lift nobody does but everybody needs.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Get both with this exercise! Here's how.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?