Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Think that complexes are all about fat loss? Not so fast, chicken legs.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Got two minutes? Drop to the floor and try this challenge!