Here are the signs to look for and how to get tested.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
A practical guide to physique enhancement with pharmaceuticals
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.