A practical guide to physique enhancement with pharmaceuticals
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Find your true 1 RM and use it to build even more strength. Here’s how.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.