Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Everything you ever wanted to know but was afraid to ask.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
A practical guide to physique enhancement with pharmaceuticals
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
