If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Your Guide to Losing Fat While "On"
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Not on steroids? Grow anyway with this smart training approach.
There's a difference between ab training and core training. Here are some new exercises for both goals.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.