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7 things that will give you better erections (and 2 things that won't).

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5/3/1 for Hardgainers

This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.

The Big 3 Lifts Suck For Size Gains

Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.

22 Proven Rep Schemes

Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.

The 185 Rep Squat Workout

Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

The Farmer's Walk Cure

This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.

10 Reasons Bodybuilders Are Bigger Than Powerlifters

They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

Tip: Stretch Bands Work as Well as Weights

A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.

21 Reps to Big Nasty Delts

Try this tough delt-building method and make your shoulders scream.

The New 5x5

The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.

Tip: Loaded Carries, Crowded Gyms

Torch your whole body with this space-saving farmer's walk.

How To Build Superhero Muscle

How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • 30 Days to a Big Butt & Great Squat

    Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.

    Tip: Do This BEFORE Benching & You'll Lift Heavier

    Prime your nervous system before bench pressing to unlock your strength potential. Here's how.

    Turn Rest Days Into Growth Days

    You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.

    Bulgarian Training Simplified

    Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

    10 Best Unilateral Exercises

    How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.

    Big Back, Big Chest, Real Fast

    Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.

    The Anti-Bodybuilding Hypertrophy Program

    Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.

    The One Band Workout

    Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.

    The Hard Body Workout Plan

    How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.

    The Hybrid Split

    No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.

    Built For Battle

    A complete workout plan for inhuman strength, athletic power, and stand-out muscle.