A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Time to call out those punks who can't handle playing by the rules.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Let's see how fit you really are. Take this quick test. And try not to puke.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Hardcore advice on building a strong back that stands out in a crowd.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Everything you ever wanted to know but was afraid to ask.