This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Could it be that everything we thought we knew about glute training was ass-backwards?
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.