Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
What you do after you ingest protein could greatly affect absorption.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
DC training works. Never heard of it? Here’s what it is and how to do it.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.