Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This workout plan will make jeans shopping a nightmare. Take a look.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.