Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Keep your back healthy by adding this feel-good move to your workout.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
This bodyweight-only move will set your butt on fire. In a fun way.