Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
Everything you ever wanted to know but was afraid to ask.
Every once in a while, I'll run into someone with a new idea about how to train or eat that's so contradictory to everything I think I know that I'll want to close my eyes, plug my ears, and bury my head in the pillow so I don't have to listen. After all, I'm just getting comfortable with what I think I know. I don't like having my world shaken up any more than necessary.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
The incline press doesn't do what you think it does. Do this exercise instead.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Here are the signs to look for and how to get tested.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.